MINDFULLNESS AND WELL-BEING
The Art of loving your body

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YOGA WITH ALANNA
Tuesdays 8.15pm – 9.30pm – Restorative Yin Yoga
Sundays 5pm – 6.15pm – Rejuvenating Yin Yang Yoga

$
HKD 150 (50% off first time trial)
A 75-min yoga class to stretch, breath, relax. Clear your mind and body.
For more details text 95117577


PILATES with Pat England
Saturday 11.30am – 12.30pm
$
HKD 180
Group mat classes. Improve your posture. Increase your core strength.
To join the class, please, contact Pat on the number 6206 6514



PRENATAL PILATES
Sunday 8.45am to 9.45am
$
HKD 180
Group mat classes designed for all stages of pregnancy. Safe and effective gentle exercises using small props.
To join the class, please, contact Pat on the number 6206 6514
Pat England is a trained pre and post natal specialist and also teach regular classes.

*pic for reference only
src: pinterst
POSTNATAL PILATES
Wednesday 8.15pm to 9.15pm
$
HKD 180
Group mat classes focusing on bringing the abdominal muscles back together after birth. Safe and effective exercises using small props.

Pat England is a trained pre and post natal specialist and also teach regular classes.
To join the class, please, contact Pat on the number 6206 6514

*pic for reference only
scr: pinterest
VOICE YOGA with Ola Milena
Sunday, 1pm - 2pm
$
HKD 120
Connect with your voice, body and spirit, it's pretty fun!
artonlamma@gmail.com
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